Magnesium, The Unsung Hero Of Nutrition

Magnesium is not just an abundant mineral in the body, but it plays a vitally important role too. There is little surprise that more than half of us are not getting enough magnesium in our bodies but shocking that it is quite possible that we are unable to recognize our deficiency

Tr.acking our magnesium intake might not be a top priority, but the benefits of magnesium impact our bodies in major ways and when we are lacking, the shift is undeniable. Therefore, consuming a magnesium-laden diet is essential for overall health and prevention of chronic diseases. 

Unfortunately, most modern farming processes tax the soil, depleting it of its natural magnesium. On top of that, some urban water treatment systems make our drinking water devoid of minerals, and bottled beverages no longer contain nearly as much minerals as they once did.

A more predictable and tasty way to get your magnesium is through diet. However, it is important to note that overconsumption of caffeine, sugar, alcohol, diuretics, certain antibiotics and processed food can deplete magnesium levels in the body to an all-time low. Exercising heavily or excessive sweating can cut into your body’s stores too.

If you want to maximize your health, you cannot go past a balanced diet. Switching up your snacking whenever possible or incorporating magnesium-rich foods into your regular diet routine is a simple way to get magnesium. Another easy fix is to check your mineral water to see if magnesium is one of the ingredients.

We learn from Dr. Carolyn Dean that it is possible to obtain magnesium through smart dietary choices. She emphasizes, “The basis of good nutrition is the consumption of protein, minerals, trace minerals, vitamins, amino acids, and essential fatty acids. Clearly there is more to life than magnesium, but life can’t exist without it.”

Opting for magnesium supplements can easily bridge the magnesium gap too. “To obtain enough magnesium from the diet takes special care and knowledge of magnesium-rich foods, but we still need to supplement with magnesium,” Dr. Dean explains.

Unlike internal doses of magnesium, transdermal magnesium does not have to pass through the digestive system and kidneys and can enter the blood and tissues of the body more quickly.  We recommend Midas Magnesium oil, as magnesium chloride is one of the most absorbable forms and one that is also easy on the stomach.