1. Say Bye To Cellulite

    Say Bye To Cellulite

    Cellulite does not discriminate; found on arms, thighs, bellies and bottoms, this unsightly bodily phenomenon strikes women of all sizes and ages. Women are more prone to this due to hormones and their pre-disposition to store fats in their hips and thighs. Characterized by the dimpling effect on the skin, cellulite appears lumpy as fat, fluid and toxins beneath the skin pushes against collagen-filled connective tissues below our skin.  

    The appearance of cellulite can be improved by simple tweaks in your diet and lifestyle. However, cellulite is a multi-factorial occurrence, so diet can be useful but quite limited on its own. In fact, dousing yourself in magnesium oil may be the new beauty trend that is never going out of style. Connective tissues can be strengthened with magnesium – it ensures there is a balance between the growth and breakdown of collagen and elastin.

    A well-known magnesium proponent, Dr. Carolyn Dean, wrote, “magnesium is crucial for the removal of toxic substances from the body.” Dr Mark Hyman, a functional medicine doctor, shares why magnesium plays an important role in treating cellulite. “This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues.” This makes magnesium a crucial mineral in detoxification and reduction of fluid retention. “You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax,” he adds.

    Transdermal magnesium therapy is the best way to battle cellulite. This application bypasses the gut, a toxic part of the body that is unable to digest and absorb nutrients. On the other hand, our skin allows smooth transportation of this essential mineral to target our cells and connective tissues.

    Consistent use is key – just spray or roll-on magnesium oil over affected areas daily for best results. Over time, it will help to regenerate connective tissues and assist in flushing fluid and toxins. It is helpful to adopt a diet aiming against build-up of fat and toxins. Say goodbye to that orange-peel look and hello to silky smooth skin with Midas Magnesium.

     

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  2. Magnesium, The Unsung Hero Of Nutrition

    Magnesium, The Unsung Hero Of Nutrition

    Magnesium is not just an abundant mineral in the body, but it plays a vitally important role too. There is little surprise that more than half of us are not getting enough magnesium in our bodies but shocking that it is quite possible that we are unable to recognize our deficiency

    Tr.acking our magnesium intake might not be a top priority, but the benefits of magnesium impact our bodies in major ways and when we are lacking, the shift is undeniable. Therefore, consuming a magnesium-laden diet is essential for overall health and prevention of chronic diseases. 

    Unfortunately, most modern farming processes tax the soil, depleting it of its natural magnesium. On top of that, some urban water treatment systems make our drinking water devoid of minerals, and bottled beverages no longer contain nearly as much minerals as they once did.

    A more predictable and tasty way to get your magnesium is through diet. However, it is important to note that overconsumption of caffeine, sugar, alcohol, diuretics, certain antibiotics and processed food can deplete magnesium levels in the body to an all-time low. Exercising heavily or excessive sweating can cut into your body’s stores too.

    If you want to maximize your health, you cannot go past a balanced diet. Switching up your snacking whenever possible or incorporating magnesium-rich foods into your regular diet routine is a simple way to get magnesium. Another easy fix is to check your mineral water to see if magnesium is one of the ingredients.

    We learn from Dr. Carolyn Dean that it is possible to obtain magnesium through smart dietary choices. She emphasizes, “The basis of good nutrition is the consumption of protein, minerals, trace minerals, vitamins, amino acids, and essential fatty acids. Clearly there is more to life than magnesium, but life can’t exist without it.”

    Opting for magnesium supplements can easily bridge the magnesium gap too. “To obtain enough magnesium from the diet takes special care and knowledge of magnesium-rich foods, but we still need to supplement with magnesium,” Dr. Dean explains.

    Unlike internal doses of magnesium, transdermal magnesium does not have to pass through the digestive system and kidneys and can enter the blood and tissues of the body more quickly.  We recommend Midas Magnesium oil, as magnesium chloride is one of the most absorbable forms and one that is also easy on the stomach. 

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